Hi! I’m Molly

Many of us get caught in chronic cycles of reactivity — overthinking, self-criticism, or feeling like we’re never enough. It’s easy to feel consumed by thoughts and assume they define us. But the truth is, thoughts are happening to us — they are not who we are. Learning to notice our patterns as they unfold and gently returning to the present moment through mindfulness, creates space for perspective, self-compassion, and new possibilities.

In counseling, we slow down together and bring compassionate, nonjudgmental awareness to what’s really happening in your life. Whether you’re navigating anxiety, stress, relationship struggles, or life transitions, we’ll look at the whole picture (emotional well-being, physical health, relationships, sense of purpose, and more) and notice where things may feel out of balance. From there, mindfulness-based counseling becomes a guide for reconnecting with your values and designing a life that feels intentional and aligned.